Instructor Profile

Senior Yoga Trainer

Sofia Jones
A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. We practice the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
  • Breating 70% 70%
  • Meditation 80% 80%
  • Vinyasa 85% 85%
  • Poses 95% 95%

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